Weigh In record (no journal entry) for 26 December 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1063 kcal
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Fat: 59.49g | Prot: 54.41g | Carbs: 79.38g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey. Lunch: Tomates, Heinz Maionese, Gomes da Costa Atum Ralado em Óleo, Molho de Soja (Shoyu), Shimeji na Manteiga. Dinner: Pastel de Carne. more...
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Gaining 0.0 kg a Week
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