Weigh In record (no journal entry) for 30 April 2015
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 43.48g | Prot: 121.39g | Carbs: 283.54g.
Breakfast: Banan, Jabłko, Kawa z Mlekiem, Master Crumble Musli z Owocami i Orzechami, Biedronka Kefir Tola. Lunch: Ogórek Małosolny, Pomidory, Rama Classic, Oskroba Chleb Królewski. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Schab Pieczony, Oskroba Chleb Królewski, Majonez Niskokaloryczny, Tuńczyk w Oleju (z Puszki), Groszek Konserwowy. Snacks/Other: Jabłko. more...
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2167 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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