Weigh In record (no journal entry) for 19 December 2023
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106.9 kg
Lost so far: 45.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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966 kcal
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Fat: 41.90g | Prot: 62.45g | Carbs: 80.22g.
Lunch: Amor Aos Pedaços Pavê de Chocolate, Alcatra Grelhada, Tomate Recheado, Torresmo, Arroz Branco (Cozido). Dinner: Batatonese, Coxa de Frango Frita sem Revestimento (Pele Consumida), Frimesa Bisteca Suina, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa Maracuja . more...
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3727 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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samuelsouza1's Weight History
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