samuelsouza1's Journal, 26 Dec 23

samuelsouza1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2023

105 kg Lost so far: 47.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

591 kcal

Fat: 25.15g | Prot: 39.60g | Carbs: 49.56g. Lunch: Hortifruti Patinho Moído , Frango (Empanado e Frito), Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês, Ovo Cozido, Trident Chiclete. more...

3458 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samuelsouza1's Weight History

View Complete History

samuelsouza1's Journal, 26 Dec 23

Submit a Comment

samuelsouza1's Weight History