Weigh In record (no journal entry) for 26 December 2023
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61.8 kg
Lost so far: 60.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1002 kcal
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Fat: 33.27g | Prot: 79.97g | Carbs: 92.70g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Rúcula, Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Batata Inglesa Assada, Carne de Panela, Rúcula, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Tomates. Snacks/Other: Nestlé Kit Kat, Vigor Requeijão Cremoso Light, Pão de Forma. more...
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Losing 0.7 kg a Week
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luaapires's Weight History
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