Weigh In record (no journal entry) for 26 December 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1788 kcal
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Fat: 50.89g | Prot: 150.16g | Carbs: 180.31g.
Breakfast: Emmi Milch. Lunch: Karotten, Coop Sandwichtoast, Rahmsauce, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hirschfleisch. Dinner: Migros Bündner Salsiz, Coop Ruchbrot, Migros Hinterschinken Terrasuisse, Migros Russischer Salat. Snacks/Other: Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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