Weigh In record (no journal entry) for 26 December 2023
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1100 kcal
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Fat: 79.44g | Prot: 38.57g | Carbs: 61.00g.
Breakfast: Джинн Семечки Жаренные. Lunch: Twix Mini, Orion Чокопай, Сметана 20%, Борщ с Говядиной, Ламбер Сыр Ламбер 50%, Вязанка Колбаса Сливушка, Домик в деревне Молоко 2,5%, Кофе. Snacks/Other: Чай, Степ Шоколад Арахис и Карамель. more...
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Gaining 0.7 kg a Week
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slonopatan's Weight History
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