Weigh In record (no journal entry) for 26 December 2023
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1618 kcal
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Fat: 68.25g | Prot: 74.34g | Carbs: 175.76g.
Breakfast: Ovo Mexido, Piracanjuba Leite UHT Integral, Café, Bauducco Biscoito Champanhe. Lunch: Uvas, Lacta Bis Oreo, Coxão Mole Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Pão Nino Pão de Forma Fatiado para Sanduíche, Bacon, Café, Italac Leite Integral, Seara Presunto, Frimesa Queijo Mussarela. Snacks/Other: Alpino Chocolate. more...
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2086 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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sabrinamarquest's Weight History
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