Weigh In record (no journal entry) for 26 December 2023
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1049 kcal
|
Fat: 50.33g | Prot: 75.21g | Carbs: 74.43g.
Breakfast: Семена Льна, Mission Лепешки Цельные Злаки, Сливочное Масло, Авокадо, Яйцо. Lunch: Куриные Грудки (Жареные), Красные Помидоры. Snacks/Other: Миндаль, Агуша Пюре Яблоко Банан. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Асель SA's Weight History
|