Weigh In record (no journal entry) for 26 December 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1679 kcal
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Fat: 31.83g | Prot: 154.95g | Carbs: 192.40g.
Breakfast: Yeşil Yapraklı Marul, Bahar Hindi Fileto, Asrın Tandırı Ekşi Mayalı Kepekli Lavaş Ekmeği, Peynes Lor Peyniri, Yeşil Biber. Lunch: Karışık Yeşil Salata, Dardanel Ton Ton Balık, Tavuk Göğüs Eti, Reis Basmati Pirinç, Patates (İçi, Tuzsuz, Haşlanmış), Migros Muz, FitNut Şekersiz Fıstık Ezmesi , Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Karışık Yeşil Salata, Reis Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Migros Muz, Whey Protein. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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_laradi__'s Weight History
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