pmsubbotin's Journal, 26 Dec 23

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Weigh In record (no journal entry) for 26 December 2023

67.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

1231 kcal

Fat: 30.81g | Prot: 182.07g | Carbs: 52.52g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Куриное Филе, Первый Русский Протеин Протеин. more...

1685 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 19 hours and 40 minutes. more...

Losing 8.4 kg a Week

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pmsubbotin's Journal, 26 Dec 23

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