Weigh In record (no journal entry) for 26 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2532 kcal
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Fat: 64.21g | Prot: 169.19g | Carbs: 308.31g.
Breakfast: SSN Whey Refuel, Egg, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Ground Beef (80% Lean / 20% Fat) . Lunch: Apple, Züber Original Fıstık Ezmesi , Honey , Brown Rice Cakes , Skinless Chicken Breast, Miskos Çekme Helva . Dinner: Ülker Bitter Çikolata %80 Kakaolu, SSN Whey Refuel, West Nutrition Rice Flour. Snacks/Other: Namet Pastırma, Yayla Etli Nohut. more...
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Gaining 0.3 kg a Week
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16802838Ege's Weight History
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