Weigh In record (no journal entry) for 26 December 2023
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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990 kcal
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Fat: 15.37g | Prot: 153.48g | Carbs: 60.18g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: EVO Evobar (Vegan Choco Crisp). more...
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Gaining 2.6 kg a Week
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Christoph__22's Weight History
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