Weigh In record (no journal entry) for 26 December 2023
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1168 kcal
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Fat: 64.39g | Prot: 68.17g | Carbs: 85.74g.
Breakfast: Namet Dana Jambon , Ceviz, Siyah Zeytin, Salça, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mandalina, Ülker Grissini, Yer Fıstığı. Dinner: Antep Fıstığı, Süt (Tam Yağlı), Tavuk Göğüs Eti, Lor Peyniri, Kapuska. more...
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2711 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Suat_gezbic's Weight History
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