Weigh In record (no journal entry) for 26 December 2023
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44.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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537 kcal
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Fat: 13.86g | Prot: 21.71g | Carbs: 94.57g.
Breakfast: Birşah Manda Sütlü Yoğurt, Kuru İncir, Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta, Balkabağı. Dinner: Karnabahar, Zeytin, Ekmek, Ceviz. Snacks/Other: Hurma, Kuru Erik, Keten Tohumu. more...
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steady weight
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