Weigh In record (no journal entry) for 26 December 2023
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1041 kcal
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Fat: 38.82g | Prot: 24.84g | Carbs: 152.43g.
Breakfast: Слабое Кофе с Сахаром, Милочка Пахлава с Грецкими Орехами. Lunch: Борщ с Курицей, Слобода Майонез, Хлеб. Dinner: ВкусВилл Манго. more...
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Gaining 0.9 kg a Week
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