xandrster's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

89.9 kg Lost so far: 34.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1200 kcal

Fat: 35.21g | Prot: 141.93g | Carbs: 72.93g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Куриное Филе. Dinner: Холодец, Салат из Свеклы с Чесноком, Говядина Отварная, Гречка Отварная, Котлета Рыбная. Snacks/Other: Творог (Полностью Обезжиренный), Гематоген. more...

2234 kcal

Exercise: Vacuuming - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xandrster's Journal, 30 Apr 15

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