Weigh In record (no journal entry) for 26 December 2023
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103.6 kg
Lost so far: 12.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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695 kcal
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Fat: 5.40g | Prot: 10.83g | Carbs: 40.06g.
Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Whiskey, Castle Lager. more...
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Losing 4.2 kg a Week
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daniellevdberg83's Weight History
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