Weigh In record (no journal entry) for 26 December 2023
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1214 kcal
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Fat: 55.59g | Prot: 94.11g | Carbs: 70.92g.
Breakfast: Увелка Ячневая, Chikalab Cookie Dessert Soufflé, Jalo Kerma Сыр Легкий 30%, Хлебзавод 28 Хлеб Бородинский, Оливковое Масло. Lunch: Snaq Fabriq Молочный Шоколад со Сливочной Начинкой, Гречка, Саянский Бройлер Бедро Куриное Отварное без Кожи, Капуста. Dinner: Тилапия. Snacks/Other: Chikalab Protein Wafers, Яйцо. more...
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Gaining 1.4 kg a Week
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