Weigh In record (no journal entry) for 26 December 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1058 kcal
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Fat: 62.31g | Prot: 72.78g | Carbs: 43.31g.
Breakfast: Nar, Ceviz, Kemal Kükrer Elma Sirkesi, Limon Suyu, Haşlanmış Yumurta, Tarabya Dilimli Kaşar. Dinner: Kelle Paça. more...
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Gaining 0.1 kg a Week
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