Weigh In record (no journal entry) for 26 December 2023
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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717 kcal
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Fat: 35.18g | Prot: 52.44g | Carbs: 46.34g.
Breakfast: Окей Хрустящие Хлебцы Пшеничные, Глобус Паштет Щелковский, Помидоры, Яйцо, Авида Молоко 1,5%. Lunch: Хлеб, Лосось, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Авида Молоко 1,5%. more...
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Losing 7 kg a Week
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manzhuklove's Weight History
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