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5.0
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87.7 kg
Lost so far: 9.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1893 kcal
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Fat: 79.61g | Prot: 53.95g | Carbs: 239.79g.
Breakfast: Помидоры, Огурец (без Кожуры), Сметана 20%, ТВХ Лепешка Тандырная, Кофе с Молоком. Lunch: Огурец (без Кожуры), Пятерочка Помидоры, Помидоры, Сметана 15%, Сухая Яичная Лапша. Dinner: Помидоры, Шпроты, Гречка Отварная. Snacks/Other: Варенье, Кофе с Молоком. more...
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7993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 4 hours, Housework - 3 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Google Fit - 0 minutes. more...
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Losing 3.5 kg a Week
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TinaSanna's Weight History
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