Weigh In record (no journal entry) for 26 December 2023
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1393 kcal
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Fat: 61.98g | Prot: 92.34g | Carbs: 120.50g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Lele Goreng, Sasa Santan Kelapa, Telur Rebus Lunak. Lunch: ABC Sambal Terasi, Ikan Belanak Goreng, Bakso Daging Sapi, Sambal Goreng, Kecambah, Tahu, Kelapa Parut, Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Nescafe Classic, Greenfields Full Cream Milk, Donat Dilapisi Coklat, Bengkoang, Chia Seed. more...
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Losing 0.7 kg a Week
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kesehatannnn's Weight History
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