Weigh In record (no journal entry) for 26 December 2023
|
83.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1523 kcal
|
Fat: 44.71g | Prot: 116.88g | Carbs: 166.85g.
Breakfast: Granola, Greenfields Low Fat Milk, Muesli with Raisins, Dates and Almonds, Brown Rice Cakes . Lunch: Latte Coffee, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Tuna, White Rice. Dinner: Coconut Water, Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice, Grilled Chicken, Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges) . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|