Weigh In record (no journal entry) for 26 December 2023
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1062 kcal
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Fat: 65.40g | Prot: 72.96g | Carbs: 53.09g.
Breakfast: 계란후라이, 지인 해독주스. Lunch: 양상추, 쌈장, 현미잡곡밥, 목우촌 돼지고기 목살. Dinner: 계란후라이. Snacks/Other: 귤. more...
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Losing 1.1 kg a Week
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