Weigh In record (no journal entry) for 25 December 2023
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1461 kcal
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Fat: 62.59g | Prot: 36.00g | Carbs: 192.59g.
Breakfast: Susamlı Simit, Küp Şeker, Tam Buğday Ekmeği, Zeytin, Beyaz Peynir. Lunch: Milka Çilekli, Pirinç Pilavı, Süt Helvası. Dinner: Simbat Kabak Çekirdeği, Ceviz. more...
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Losing 1.1 kg a Week
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