Weigh In record (no journal entry) for 25 December 2023
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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947 kcal
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Fat: 46.21g | Prot: 71.53g | Carbs: 66.85g.
Breakfast: Alpro Миндальное Молоко без Сахара, Herbalife High Protein Iced Coffee, Корица. Lunch: Green Leaf Згущене Молоко, Протеиновые Сырники Жужуля. Dinner: Fit Spo Coconut, Go On Nutrition Protein Cookie Brownie. Snacks/Other: Pepsi 7Up Zero Sugar, Круасан Бц. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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