Weigh In record (no journal entry) for 25 December 2023
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80.2 kg
Lost so far: 49.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2480 kcal
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Fat: 74.15g | Prot: 81.43g | Carbs: 367.72g.
Breakfast: Ambrosoli Frugelé, Nestlé Chokita, Amada Masa Pan de Pascua con Frutos Secos, Palta, King Pechuga de Pollo King FS, San Jorge Salchicha Tradicional, Costa Chocman, Costa Chocman Black, Soprole Yoghurt Batido Protein +. Lunch: San Remo Durazno en Cubitos, Hellmann's Ketchup Light, King Pechuga de Pollo King FS, King Churrasco de Vacuno, Papa Cocida. Snacks/Other: Mckay Galletas de Vino, Orange Crush Zero, Amada Masa Pan de Pascua con Frutos Secos, Hellmann's Ketchup Light, King Churrasco de Vacuno, Papa Cocida. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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