Weigh In record (no journal entry) for 25 December 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1409 kcal
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Fat: 58.27g | Prot: 81.17g | Carbs: 141.13g.
Breakfast: Kahve (Demlenmiş), Altınkılıç Kefir Sade, Turşu, Maydanoz, Marul, Harras Tam Buğday Baget, Binvezir Ezine Klasik İnek Peyniri. Lunch: Havuç, Altınkılıç Kefir Sade, Elma, Ceviz. Dinner: Altınkılıç Kefir, Kırmızı Soğan, Turşu, Domatesler, Tavuk Pirzola, Doygun Tam Buğday Ekmeği. Snacks/Other: Ülker Bitter Çikolata %60, Nescafe Sade, Alpro Badem Sütü. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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