Weigh In record (no journal entry) for 25 December 2023
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101.9 kg
Lost so far: 4.8 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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436 kcal
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Fat: 20.25g | Prot: 18.01g | Carbs: 46.12g.
Pre-Breakfast: Şekersiz Türk Kahvesi. Breakfast: Karisik Tost. Tea: Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Fırında Karnıyarık, Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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Çiğdem Esra's Weight History
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