Weigh In record (no journal entry) for 25 December 2023
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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526 kcal
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Fat: 18.66g | Prot: 21.37g | Carbs: 67.77g.
Breakfast: Kaşarlı Tost. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 1.2 kg a Week
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