Weigh In record (no journal entry) for 25 December 2023
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1507 kcal
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Fat: 43.18g | Prot: 102.27g | Carbs: 177.32g.
Breakfast: Café, União Açúcar Demerara, Pão Francês, Tirolez Queijo Emental, Sabor da Serra Queijo Muçarela. Lunch: Filé de Frango Grelhado, Carne de Porco do Lombo (Lombo, Magra), Laranja Pêra, Tomates, Pepino (Descascado), Camil Arroz Branco Cozido, Nestlé Bombom Charge (18.5), Ovo Frito sem Gordura. Snacks/Other: Torta de Limão, Torta de Pêssego, Nestlé Bombom Prestígio , Manga Palmer, Max Titanium Top Whey 3W Baunilha, Camponesa Leite Desnatado Proteína Zero Lactose. more...
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Losing 0.3 kg a Week
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ritadicassia's Weight History
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