Weigh In record (no journal entry) for 05 December 2023
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1134 kcal
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Fat: 45.50g | Prot: 107.41g | Carbs: 74.80g.
Breakfast: Белый Хлеб, Ростик'c - KFC Стрипсы, Капуста Тушеная. Lunch: Сава Карпаччо. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Котлеты. more...
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Losing 0.4 kg a Week
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