Weigh In record (no journal entry) for 29 April 2015
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.99g | Prot: 74.69g | Carbs: 186.19g.
Breakfast: Nescafé Tradición, Kiwi, Plátano, Lider Avena Instantánea, Lider Leche Semidescremada. Lunch: Costa Doblon, Costa Doblon, Zanahoria, Lechuga, Lomo de Cerdo, Ensalada de Papas. Dinner: Ideal Nutri Up, Plátano. more...
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2338 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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drissooy's Weight History
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