Weigh In record (no journal entry) for 25 December 2023
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102.4 kg
Lost so far: 17.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1685 kcal
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Fat: 42.07g | Prot: 92.96g | Carbs: 217.41g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Milk Pro High Protein 20G Vaniglia, Olio Extra Vergine di Oliva, Carote, Sedano, Filetto di Maiale, Parmigiano Reggiano, Uovo, Conad Polpa di Pomodoro in Pezzi , Patate Crude, Barilla Farina 00, Consilia Farina di Semola. more...
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Gaining 2.8 kg a Week
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