Weigh In record (no journal entry) for 25 December 2023
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1191 kcal
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Fat: 53.66g | Prot: 100.36g | Carbs: 71.57g.
Breakfast: Jalo Kerma Сыр Легкий 30%, Хлебзавод 28 Хлеб Бородинский, Chikalab Cookie Dessert Soufflé, Оливковое Масло, Гречка. Lunch: Protein Rex Cookie X2 Миндаль-Лимон, Гречка, Саянский Бройлер Бедро Куриное Отварное без Кожи, Капуста. Dinner: Зимовье Фасоль Стручковая, Индюшкин Филе Индейки. Snacks/Other: Тилапия, Chikalab Protein Wafers. more...
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Gaining 0.7 kg a Week
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