Weigh In record (no journal entry) for 25 December 2023
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1129 kcal
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Fat: 30.42g | Prot: 29.63g | Carbs: 157.89g.
Breakfast: Espresso Coffee, Bimo Chocolat Noir 70%, Walnuts. Lunch: Bread Pain, حمص مرحي كرانتيكا, Pomegranate, Bimo Chocolat Noir Ambassadeur 70%, Banana. Dinner: Gouda Cheese , Soummam Fromage Frais, Tomatoes, Pain Complet Pain de Mie, Pain Complet Pain de Mie. Snacks/Other: Chicken Shawarma. more...
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Losing 0.4 kg a Week
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x_xxsamahxx's Weight History
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