Weigh In record (no journal entry) for 25 December 2023
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1247 kcal
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Fat: 55.75g | Prot: 99.80g | Carbs: 85.40g.
Breakfast: Haşlanmış Yumurta, Salça, Ceviz, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Patates. Lunch: Domatesler, Migros Light Ton Balığı, Nuh Ankara Tam Buğday Makarna. Dinner: Tam Buğday Ekmeği, Muratbey Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Supplementler Whey Protein . more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Suat_gezbic's Weight History
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