Weigh In record (no journal entry) for 23 December 2023
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53.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2245 kcal
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Fat: 89.53g | Prot: 95.02g | Carbs: 255.80g.
Breakfast: Mochi, Kepala Djenggot Teh Hijau. Lunch: Chatime Honey Lemon Juice , Jagung Rebus, Tomat Merah, Dada Ayam, Brokoli Dimasak (dari Segar). Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Snacks/Other: Mochi, Chicken Nugget. more...
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Gaining 0.0 kg a Week
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berusaha jaga pola makan's Weight History
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