Weigh In record (no journal entry) for 25 December 2023
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44.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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514 kcal
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Fat: 17.13g | Prot: 18.46g | Carbs: 77.48g.
Breakfast: Danone Activia Çilekli Yoğurt, Kuru Kayısı, Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta, Migros Tahin. Dinner: Kuru İncir. Snacks/Other: Balkabağı Çorbası, Kuru Erik, Ekmek. more...
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Gaining 2.8 kg a Week
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