Weigh In record (no journal entry) for 25 December 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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480 kcal
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Fat: 25.74g | Prot: 42.22g | Carbs: 7.48g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts . Lunch: Яичный Белок, Вареное Яйцо, Котлеты из Говядины. more...
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Gaining 2.8 kg a Week
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