Weigh In record (no journal entry) for 15 December 2023
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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992 kcal
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Fat: 32.53g | Prot: 83.90g | Carbs: 90.08g.
Breakfast: 美國紅蘋果, 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠. Lunch: Costco 大麥若葉, 光泉 保久乳, 龍鳳 冷凍青花菜, 金豐盛 經典香滷嫩雞胸, 全聯 栗香地瓜. Dinner: MIHONG 高效乳清蛋白-台灣芝麻, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 光泉 保久乳. more...
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steady weight
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