Weigh In record (no journal entry) for 25 December 2023
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72 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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683 kcal
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Fat: 17.40g | Prot: 34.75g | Carbs: 103.35g.
Breakfast: Kurma, Pisang Kepok Rebus, Ubi Dimasak. Lunch: Ikan Asin, Jengkol, Telur, Tahu, Kecambah, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Asin, Telur, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Alpukat, Ellenka Fiber Creme, Pisang Kepok Rebus. more...
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Losing 2.6 kg a Week
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bunda hasel's Weight History
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