Weigh In record (no journal entry) for 25 December 2023
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68 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1353 kcal
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Fat: 24.19g | Prot: 74.82g | Carbs: 211.90g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge, Nasi Putih. Lunch: Bakso Ikan, Nasi Putih. Dinner: Quaker Oat, Tahu. Snacks/Other: Melon, Ubi, Melon. more...
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Gaining 0.3 kg a Week
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nurlaela fadillah's Weight History
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