Weigh In record (no journal entry) for 25 December 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1642 kcal
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Fat: 63.43g | Prot: 106.73g | Carbs: 169.07g.
Breakfast: Tahu Bakso, Pisang Kepok Rebus, Martabak Telur, Puro WPRO Strawberry Yoghurt, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Keripik Tempe, Nila (Ikan) (Dimasak, Panas Kering), Siomay, Tahu Kukus, Kentang Rebus, Apel (tanpa Kulit), Alpukat. Dinner: Telur Rebus, Siomay, Tahu Kukus, Kentang Rebus, Keripik Tempe, SuperIndo Kerupuk Ikan . more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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