Weigh In record (no journal entry) for 25 December 2023
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1573 kcal
|
Fat: 61.44g | Prot: 119.03g | Carbs: 143.95g.
Lunch: Opor Ayam, Nasi Putih, Kembang Tahu, Solaria Cap Cay, Finna Food Sambal Terasi Uleg. Dinner: Telur Dadar, Kobe Boncabe Level 50, Kraft Cheddar Cheese, La Fonte Spaghetti. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akumahapaatuh's Weight History
|