Weigh In record (no journal entry) for 25 December 2023
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1472 kcal
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Fat: 52.63g | Prot: 123.49g | Carbs: 133.41g.
Lunch: Mozzarella Cheese, Grilled Chicken, Broccoli , Brown Rice. Dinner: Chicken Salad. Snacks/Other: Greenfields Low Fat Milk, Muesli with Raisins, Dates and Almonds, Tangerines (Mandarin Oranges) , Brown Rice Cakes . more...
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Gaining 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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