Weigh In record (no journal entry) for 21 December 2023
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89 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1439 kcal
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Fat: 56.78g | Prot: 102.48g | Carbs: 126.17g.
Lunch: Filé de Frango Grelhado, Ravioli com Recheio de Queijo, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Padaria Santa Micaela Bolo de Milho Cremoso. more...
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Gaining 7.7 kg a Week
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