Weigh In record (no journal entry) for 24 December 2023
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81.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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958 kcal
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Fat: 66.67g | Prot: 73.10g | Carbs: 17.23g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Big Joy Big Whey Classic, Gold Fıstık Ezmesi, Bonfilet Steak Burger. more...
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steady weight
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kahrâman's Weight History
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