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nilyav
Journal
24 Dec 23
nilyav's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 December 2023:
1774 kcal
Fat: 59.66g | Prot: 48.80g | Carbs: 256.73g.
Breakfast:
Elma (Derisi Olmayan), Yulaf Ezmeli Kurabiye, Lezz Cafe 3Ü 1 Arada.
Lunch:
Türk Kahvesi, Çiğköfte Dürüm.
Dinner:
Ev Yapımı Yoğurt, Cafex 2Si 1Arada, Kelly's Fitness Club Granola Badem Turna Yemişi.
more...
1764 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 18 hours and 59 minutes, Sleeping - 3 hours and 1 minute.
more...
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nilyav's Weight History
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