nilyav's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 December 2023:

1774 kcal

Fat: 59.66g | Prot: 48.80g | Carbs: 256.73g. Breakfast: Elma (Derisi Olmayan), Yulaf Ezmeli Kurabiye, Lezz Cafe 3Ü 1 Arada. Lunch: Türk Kahvesi, Çiğköfte Dürüm. Dinner: Ev Yapımı Yoğurt, Cafex 2Si 1Arada, Kelly's Fitness Club Granola Badem Turna Yemişi. more...

1764 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 18 hours and 59 minutes, Sleeping - 3 hours and 1 minute. more...

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nilyav's Journal, 24 Dec 23

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nilyav's Weight History